Energy Stored in a Spring
A deflected spring stores energy that it returns on release — the basis of clamps, valves, suspensions and energy absorbers.
The strain energy of a linear spring is U = ½·k·x². where k is the spring rate and x the deflection.
Apply the spring strain-energy formula.
Results
The stored energy equals the area under the force–deflection line. It rises with the square of deflection, so most energy is stored near full compression.