Gravitational Potential Energy
Lifting a mass stores gravitational potential energy, recoverable as it falls — the principle behind hydro and pumped storage.
The potential energy is PE = m·g·h. where m is the mass, g gravity and h the height gained.
Apply the gravitational PE formula.
Results
This energy is fully recoverable in an ideal system. A reservoir’s stored energy is just this expression summed over its water mass and head.